1.運動前確實做好暖身運動
2.觀看影片https://tw.video.search.yahoo.com/search/video;_ylt=AwrtahIj0LVgZzAAOitr1gt.;_ylu=Y29sbwN0dzEEcG9zAzEEdnRpZAMEc2VjA3BpdnM-?p=%E8%B7%B3%E7%B9%A9%E5%B8%B8%E7%8A%AF%E7%9A%84%E4%BA%94%E7%A8%AE%E9%8C%AF%E8%AA%A4&fr2=piv-web&fr=mcafee#id=1&vid=4f71c4a31290a1188c01a9173c5b0fed&action=view
並完成表單https://forms.gle/mwLmxE3LmU6T2qkU7
3.練習跳繩 200 下