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宣導 人事主任 - 人事室 | 2024-05-06 | 點閱數: 183

一、簡式健康量表是什麼?
簡式健康量表(Brief Symptom Rating Scale ,簡稱 BSRS-5)又叫心情溫度計,具備簡短、方便使用特性,包含六項問題:睡眠困難、感覺緊張、苦惱或動怒、憂鬱低落、自覺比不上別人及自殺想法之自我檢測,您可以透過得分狀況,瞭解是否已達到需要求助之狀態。
二、心情溫度計 APP 是什麼?
顧明思義即是把簡式健康量表電子化,透過手機 APP 下載隨身攜帶並自我檢測。不過這個 APP 更厲害的還有:
(一)紀錄使用者歷次檢測紀錄,清楚瞭解心情起伏。
(二)心理衛生影音資源、心理衛生資源分布地圖、求助專線諮訊,即時提供協助。
(三)設定鬧鐘提醒檢測,情緒把關不錯失時機!
目前 IOS 及 Android 系統均提供免費下載,請直接搜尋「心情溫度計」。

員工協助邀請同仁一同善用此兩項資源,為自我情緒把關、需要求助時也能即時提出。

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台灣即時空氣質量指數(AQI)

Tainan的即時空氣品質
2024年12月16日 17時12分
87
空氣質量可接受,但某些污染物可能對極少數異常敏感人群健康有較弱影響
極少數異常敏感人群應減少戶外活動
錯誤訊息
未知: Function get_magic_quotes_gpc() is deprecated 在檔案中的第 /home/matrix/public_html/class/libraries/vendor/xoops/xmf/src/Request.php 列 119
通知: Undefined offset: 4 在檔案中的第 /home/matrix/public_html/modules/tadnews/blocks/tadnews_page_list.php 列 46
通知: Undefined offset: 5 在檔案中的第 /home/matrix/public_html/modules/tadnews/blocks/tadnews_page_list.php 列 48
通知: Undefined offset: 6 在檔案中的第 /home/matrix/public_html/modules/tadnews/blocks/tadnews_page_list.php 列 49
通知: Undefined offset: 3 在檔案中的第 /home/matrix/public_html/modules/tad_link/blocks/tad_link_all.php 列 62
未知: Function get_magic_quotes_gpc() is deprecated 在檔案中的第 /home/matrix/public_html/class/libraries/vendor/xoops/xmf/src/Request.php 列 119
已棄用
資料庫語法
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0.000518 - SELECT * FROM modules WHERE dirname = 'tadtools'
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0.000325 - SELECT COUNT(*) FROM banner
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0.009763 - select * from tad_news where 1 and enable='1' and ncsn in(1,26,15,9,14,12,13,20,6) and start_day < '2024-12-16 17:54:12' and (end_day > '2024-12-16 17:54:12' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc LIMIT 0, 5
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0.000427 - SELECT cfgname, cfgvalue FROM logcounterx_cfg
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0.000312 - SELECT cnt FROM logcounterx_count WHERE ymd = '2024-12-15'
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0.000805 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'lcx_block_display.html') ORDER BY tpl_refid
0.000623 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadtools_qrcode_block.tpl') ORDER BY tpl_refid
0.000502 - SELECT `conf_value` FROM `config` WHERE `conf_name` = 'allow_register'
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0.000310 - SELECT * FROM modules WHERE dirname = 'tad_blocks'
0.000323 - SELECT * FROM modules WHERE dirname = 'tad_themes'
0.000349 - SELECT `conf_value` FROM `config` WHERE `conf_title` = '_MD_AM_DEBUGMODE'
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0.000272 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '4' AND `status` = '1' ORDER BY `position`
0.000445 - SELECT `nsn`, `news_title` FROM `tad_news` WHERE `ncsn` = '5' ORDER BY `page_sort`
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0.000356 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '6' AND `status` = '1' ORDER BY `position`
0.000234 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '20' AND `status` = '1' ORDER BY `position`
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0.000389 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '12' AND `status` = '1' ORDER BY `position`
0.000318 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '10' AND `status` = '1' ORDER BY `position`
0.000349 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '1' AND `status` = '1' ORDER BY `position`
0.000237 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '19' AND `status` = '1' ORDER BY `position`
0.000234 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '15' AND `status` = '1' ORDER BY `position`
0.000314 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group` FROM `tad_themes_menu` WHERE `of_level` = '23' AND `status` = '1' ORDER BY `position`
0.000380 - SELECT * FROM modules WHERE dirname = 'tad_login'
0.000305 - SELECT * FROM modules WHERE dirname = 'tn_login'
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0.000322 - SELECT * FROM `tad_news_cate` WHERE 1 and not_news!='1' and ncsn='12' ORDER BY `sort`
0.000371 - select * from tad_news where 1 and nsn='1113' and `ncsn` = '12' and start_day < '2024-12-16 17:54:12' and (end_day > '2024-12-16 17:54:12' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc
0.000414 - select * from tad_news where 1 and nsn='1113' and `ncsn` = '12' and start_day < '2024-12-16 17:54:12' and (end_day > '2024-12-16 17:54:12' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc LIMIT 0, 1
0.000327 - SELECT `tag_sn`, `font_color`, `color`, `tag` FROM `tad_news_tags`
0.000704 - desc `tadnews_data_center` `sort`
0.000340 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='1113' order by `sort` , `data_sort`
0.000890 - select * from `tadnews_files_center` where `col_name`='nsn' and `col_sn`='1113' order by sort
0.000362 - SELECT * FROM users WHERE uid = '36'
0.000486 - SELECT * FROM `tad_news` WHERE `nsn` = 1113
0.000304 - SELECT `groupid`,`name` FROM `groups`
0.000723 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1113' ORDER BY `sort`
0.000841 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1113' ORDER BY `sort`
0.000706 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1113' ORDER BY `sort`
0.000331 - SELECT * FROM `tad_news` WHERE `nsn` = 1113
0.008124 - select a.nsn, a.news_title, a.start_day, a.enable_group, a.ncsn, b.enable_group from tad_news as a left join tad_news_cate as b on a.ncsn=b.ncsn where (a.start_day < '2024-05-06 13:35:35' or a.nsn < '1113') and b.not_news='0' and a.start_day < '2024-12-16 17:54:12' and (a.end_day > '2024-12-16 17:54:12' or a.end_day = '0000-00-00 00:00:00') order by a.start_day desc, a.nsn desc limit 0,1
0.002052 - select a.nsn, a.news_title, a.start_day, a.enable_group, a.ncsn, b.enable_group from tad_news as a left join tad_news_cate as b on a.ncsn=b.ncsn where (a.start_day > '2024-05-06 13:35:35' or a.nsn > '1113') and b.not_news='0' and a.start_day < '2024-12-16 17:54:12' and (a.end_day > '2024-12-16 17:54:12' or a.end_day = '0000-00-00 00:00:00') order by a.start_day , a.nsn limit 0,1
0.000572 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadnews_index.tpl') ORDER BY tpl_refid
總計: 148
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總計: 16
額外資訊
包含檔案: 280 檔案
使用記憶體: 2015848 bytes
計時
XOOPS 使用 1.113 秒來載入。
XOOPS Boot 使用 0.018 秒來載入。
Module init 使用 0.006 秒來載入。
XOOPS output init 使用 1.011 秒來載入。
Module display 使用 0.031 秒來載入。
Page rendering 使用 0.047 秒來載入。